Personalized Support to Help You Reset, Rebuild & Thrive
1:1 Career & Burnout Coaching
Personalized coaching designed to help you rebuild your energy, strengthen your habits, and create lasting change in the areas that matter most. Whether you’re feeling overwhelmed, stuck, or simply ready for a reset, 1:1 coaching gives you tailored guidance, structure, accountability, and support every step of the way.
Together, we’ll focus on the wellness areas that most impact your daily life: nutrition, sleep, stress, recovery, mindset, and career alignment so you can feel clearer, more grounded, and more like yourself again.
Whether you begin with a single clarity session or dive into a 3, 6, or 12-month program, you’ll receive support that meets you exactly where you are.
Monthly Packages: Steady Support for Lasting Change
These monthly coaching packages are designed to meet you where you are and support meaningful progress over time. We’ll begin by focusing on one core area - nutrition, sleep, stress management, or career alignment so you can build momentum without overwhelm.
As your confidence and capacity grow, your coaching can evolve to support deeper, more integrated progress.
Packages are available in 3, 6, or 12-month options, offering consistent guidance, accountability, and practical tools that support real life and long-term change.
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FOCUS: RESET + JUMPSTART
A focused foundation for anyone ready to reset their habits and build momentum in one core area of wellness.
You’ll focus on ONE primary area:
Nutrition • Sleep • Stress • Recovery • Mindset
(Career support available in the Premium Tier)
What’s Included — Foundational Support
Two 60-minute kickoff sessions
Biweekly 30-minute coaching
One primary focus area (nutrition, sleep, or stress)
Personalized Foundations Plan
Tools + progress tracking
Text + email support
Option to upgrade to 6 months
Premium Tier Add-On: Career Expansion
Career clarity
Burnout pattern assessment
Boundaries + communication
Resume + LinkedIn review with guided feedback
Investment: $999–$1,299
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FOCUS: MULTI-AREA GROWTH + INTEGRATION
For clients wanting deeper support across several wellness areas with more time for integration and transformation.
You can work on any combination of:
Nutrition • Sleep • Stress • Recovery • Mindset
(Career Alignment available in the Premium Tier)
Includes Everything in the 3-Month Program, plus:
Expanded Growth Support
Biweekly 60-minute coaching
Multi-area wellness integration
Customized Thrive Plan with milestone structure
Expanded tools + advanced practices
Continued text + email support
Option to upgrade to 12 months
Premium Tier Add-On: Career Expansion
Career direction + values alignment
Career advancement planning
Work/life rhythm redesign
Resume + LinkedIn strategy sessions
Investment: $1,599–$1,999
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FOCUS: FULL-SPECTRUM TRANSFORMATION + LIFESTYLE REDESIGN
Your most comprehensive coaching experience — ideal for transforming your lifestyle, identity, and long-term wellbeing.
You can work on any combination of:
Nutrition • Sleep • Stress • Recovery • Mindset
(Career Alignment available in the Premium Tier)
Includes Everything from the 6-Month Program, plus:
Full-Spectrum Transformation Support
Tailored 1:1 coaching across all wellness areas
Long-term strategies for nutrition, stress, sleep, mindset, and recovery
Continuous accountability + between-session support
Quarterly strategy & refinement sessions
Annual Flourish Reflection Session
Premium Tier Add-On: Career Design Expansion
Long-term career strategy
Identity-level career alignment
Sustainable work/life design
Guided Resume + LinkedIn refinement (coached revisions)
Investment: $2,899–$3,499
Start Small: One-Time Sessions & Short-Term Support
Not ready for a full coaching package yet? Start with a focused reset.
Sometimes you just need clarity, direction, or a few supportive steps to get moving again. These sessions are perfect if you’re exploring coaching, want help right away, or prefer to begin with a lighter touch.
You can always upgrade into a 3, 6, or 12-month program whenever you’re ready.
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Focused support to help you get unstuck and move forward with confidence.
Clarity Breakthrough Session
Identify what’s keeping you stuck and walk away with a personalized plan.Stress Reset Session
Learn practical tools to regulate your nervous system and reduce overwhelm.Energy Reboot Session
Explore simple nutrition, sleep, and recovery habit shifts to boost your daily energy.Habit Reset Session
Reset, rebuild, or refine a habit with personalized support and actionable steps.Career Clarity Mini Session
Navigate burnout, transitions, or next-step questions with a structured conversation.
Investment: $199 - $249
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ight-touch coaching designed to keep you supported, grounded, and moving forward.
Monthly Momentum Coaching (1 session/month)
One 60-minute session each month to help you stay focused, check in on progress, refine habits, and get guidance when life shifts.
Weekly Accountability Check-Ins via text/email
Gentle, supportive check-ins via text or email to help you maintain momentum, celebrate wins, and stay consistent between sessions.
Ongoing Support Retainer (lite coaching post packages)
A lighter coaching option available after completing a package — perfect for staying connected, asking questions, and receiving guidance as you continue implementing your habits.
Investment: $249 - $299