Develop habits that replenish your energy and calm, while aligning your career with your values—helping you move forward in life and work with clarity, confidence, and resilience

Coaching Services Designed for Real Life

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6-month
Nourish & Thrive

Deepen your progress with sustainable strategies to feel stronger, calmer, and more balanced.

This stage is like the chrysalis, where deeper work happens. Together, we’ll build on your progress with sustainable strategies that help you feel stronger, calmer, and more balanced in your daily life. With continued guidance and accountability, you’ll start to see real transformation take shape.

What’s Included:

  • 1:1 coaching  on one focus area (Nutrition/Sleep/Stress Management)

    • Four (4) one-hour sessions to start, followed by biweekly 30-minute check-ins

  • Personalized plan tailored to your needs with continued strategy development and habit refinement

  • Mindset support and stress resilience techniques

  • Tools and resources to track progress and stay on course

  • Text and email support between sessions

  • Can pivot to our 12-month Nourish to Flourish package to continue your journey

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3-month
Nourish Foundations

Plant the seeds for change and prepare to emerge.

Just like a caterpillar begins its journey, this package helps you build the essential habits to support your health, energy, and mindset goals. Whether it’s nutrition, sleep, or stress management, we’ll create a strong foundation so you’re ready for the next stage of your transformation.

What’s Included:

  • 1:1 coaching on one focus area (Nutrition/Sleep/Stress Management)

    • Two (2) one hour sessions to start, followed by biweekly 30 minute check in's

  • Personalized plan tailored to support your goals

  • Tools and resources to track progress and stay on course

  • Text and email support between sessions

  • Can pivot to the 6 month Nourish & Thrive package to continue your journey

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12-month
Nourish to Flourish

Emerge fully and spread your wings to flourish.

This is your butterfly moment. Our most comprehensive package supports deep transformation across your nutrition, sleep, stress and career. You’ll step into the healthiest, most confident version of yourself and thrive in every area that matters most.

What’s Included:

  • 1:1 coaching

    • Eight (8) one hour sessions to start, followed by biweekly 30 minute check in's

    • Will start on one area of focus and add additional focus areas midway through

  • Includes coaching for career alignment

  • Personalized plan tailored to your needs with continued strategy development and habit refinement

  • Tools and resources to track progress and stay on course

  • Text and email support between sessions

  • Deeper support for life transitions and professional shifts

Note - additional month to month support is available at a reduced rate