Develop habits that replenish your energy and calm, while aligning your career with your values—helping you move forward in life and work with clarity, confidence, and resilience
Coaching Services Designed for Real Life
6-month
Nourish & Thrive
Deepen your progress with sustainable strategies to feel stronger, calmer, and more balanced.
This stage is like the chrysalis, where deeper work happens. Together, we’ll build on your progress with sustainable strategies that help you feel stronger, calmer, and more balanced in your daily life. With continued guidance and accountability, you’ll start to see real transformation take shape.
What’s Included:
1:1 coaching on one focus area (Nutrition/Sleep/Stress Management)
Four (4) one-hour sessions to start, followed by biweekly 30-minute check-ins
Personalized plan tailored to your needs with continued strategy development and habit refinement
Mindset support and stress resilience techniques
Tools and resources to track progress and stay on course
Text and email support between sessions
Can pivot to our 12-month Nourish to Flourish package to continue your journey
3-month
Nourish Foundations
Plant the seeds for change and prepare to emerge.
Just like a caterpillar begins its journey, this package helps you build the essential habits to support your health, energy, and mindset goals. Whether it’s nutrition, sleep, or stress management, we’ll create a strong foundation so you’re ready for the next stage of your transformation.
What’s Included:
1:1 coaching on one focus area (Nutrition/Sleep/Stress Management)
Two (2) one hour sessions to start, followed by biweekly 30 minute check in's
Personalized plan tailored to support your goals
Tools and resources to track progress and stay on course
Text and email support between sessions
Can pivot to the 6 month Nourish & Thrive package to continue your journey
12-month
Nourish to Flourish
Emerge fully and spread your wings to flourish.
This is your butterfly moment. Our most comprehensive package supports deep transformation across your nutrition, sleep, stress and career. You’ll step into the healthiest, most confident version of yourself and thrive in every area that matters most.
What’s Included:
1:1 coaching
Eight (8) one hour sessions to start, followed by biweekly 30 minute check in's
Will start on one area of focus and add additional focus areas midway through
Includes coaching for career alignment
Personalized plan tailored to your needs with continued strategy development and habit refinement
Tools and resources to track progress and stay on course
Text and email support between sessions
Deeper support for life transitions and professional shifts
Note - additional month to month support is available at a reduced rate
Career Alignment Coaching
Find your path and spread your wings with confidence
Whether you’re a new graduate looking to land your first job, feeling stuck in your current role, aiming for your next promotion or navigating a career change/pivot, this coaching package will support your transformation. Together, we’ll uncover your strengths, align your goals with your values, and create a clear plan to move forward with confidence so you can thrive in a career that truly feels right for you.
What's Included:
Six (6) one (1) hour 1:1 coaching sessions tailored to your career goals
Structured support for career exploration, decision-making, and job search strategy
Tools and exercises to align your work with your values and strengths
Clarity around your next steps and the confidence to take them
Comprehensive review of your resume, cover letter, and LinkedIn profile with actionable recommendations
Interview preparation and salary negotiation support
Butterfly Circles | Group Coaching
Calm & Rise
Stress & Burnout Recovery Focus
A 4-5-week supportive group to reduce stress, manage burnout, and create daily practices that restore your calm, energy, and clarity.
What’s Included:
Four weekly group coaching calls (60 minutes each)
Guided relaxation and mindset exercises to reduce stress and build inner calm
Private community group for support and accountability
Weekly action steps to build healthy nutrition habits
Email support between sessions
Call replays available throughout the program
End-of-program reflection and next steps guide
Nourish & Bloom
Nutrition Focused
A 4-5 week group coaching program to build simple, sustainable nutrition habits that nourish your body and help you feel your best every day.
What’s Included:
Four weekly group coaching calls (60 minutes each)
Nutrition and meal planning resources tailored for simplicity and balance
Private community group for support and accountability
Weekly action steps to build healthy nutrition habits
Email support between sessions
Call replays available throughout the program
End-of-program reflection and next steps guide
Rest & Renew
Sleep Focus
A 4-5 week sleep coaching series to improve your sleep quality, build restful routines, and wake up feeling refreshed and ready to thrive.
What’s Included:
Four weekly group coaching calls (60 minutes each)
Sleep hygiene and evening routine resources to improve sleep quality
Private community group for support and accountability
Weekly action steps to build healthy nutrition habits
Email support between sessions
Call replays available throughout the program
End-of-program reflection and next steps guide